I will guide you day by day through this carefully designed 14 Day Vegan Program and provide you with a two week meal plan & over 70 recipes that show you how to leverage nutritious plant foods to reach your perfect weight and health.
14 DAY MEAL PLAN
Provided in the 14 Day Vegan Program are well balanced and nutritious energy boosting meals and smoothies with detailed measurments and ingredients so you don’t have to guess.
Over 70 Vegan Recipes
Over 70 delicious plant based recipes; 2) low in fat; 3) only whole foods NO halfs; 4) dairy & sugar free; 5) low in sodium; 6) tons of nutritional information; complete shopping list.
Breakfast Recipes
Snacks, Smoothies
Lunch and Dinner Recipes
Desserts
Soups
Spreads
Salad-Dressing
Fermented/Cultured Foods
& much more
Recipe Book Testimonials
Hey Dora! Just wanted to tell you I just bought your book and it is absolutely wonderful! Beautiful design and photography, informative and so easy to follow. Also your passion and enthusiasm are bursting from every page..! Thank you I look forward to trying some of the recipes, so inspired. Love from NZ x
Claire Thomas
NZ
Feeling quite proud of this so – salad tacos inspired by Dora Naturalvita=^,^= .. I’m only this proud because I never cook!
Jazz Green
I find the recipes easy to follow and quick to complete and very tasty. I work long days so I don’t always have a lot of time for diet but I still want to eat healthy. I find most of the recipes in the book are quick and easy to make but still really yummy. Thanks Dora for the hard work you put into this.
Karol
Ireland
Man! What can I say! Your book is packed with so many delicious and healthy recipes. I teach mathematics and I have used one of the recipes to teach ratio to kids. It’s a quality book and I highly recommend it. Thank you
Jacky
London
“What an awesome book and 14 day challenge! I love all the recipes!! Totally my thing – simple ingredients, easy to make and delicious! I have made several of the recipes and LOOOVE them … and so do my kids! I also love how you included snap shots of yourself and your friends in this book – makes it so much more personal and I feel as if you are right there with me as I go through the challenge.
Jessica Ajayi
Naturopath, Nutritionist
If you are new to plant based eating (or want to get back on track) this is the programm to sign up for! All you need is here: introduction to the plant based diet, foods to include and avoid, recipes with beautiful pictures and Dorothea!
Absolutely love it!”
