My Top 5 Fermented Food Recipes Before I discovered the ancient practice of fermentation I didn’t realize that eating expired food can be so beneficial.  Nowadays, I  see fermented foods, things like sauerkraut, kombucha and kefir as a form of health insurance. Making my own homemade probiotics saves money over the long term on doctor’s visits, prescription drugs and missed quality of life. Not to

A day in my life at the Vipassana Meditation Retreat Day 2: Wake up at 4am I woke up at just after 4 am. It was a struggle this time. My whole body hurt and my night sleep was interrupted by pain, anticipation for the new day and dreams of different kind. I wandered down the hall at 4.30am and meditated for almost an hour between

I love apple crumble Recently I have been making a lot of apple crumble especially for my kids. It is reminiscent of my early 20s when I wanted to start eating a bit healthier, sigh!  I remember after having my dinner with my, then boyfriend, we would look at each other and think “it’s time for some apple crumble!”. During this time I used to make